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Sleep is one of the most important thing in our life. If you do not get proper sleep, it can not be done in a better way, nor is it a correct strategy by health. However, many researches have also been explained for their reasons. The natural clock that comes from light to the light affects us, when it tells us when to sleep and wake up. He told the color of the light , it affects a lot, According to studies, our body is sensitive to blue and it also removes the color of light from other sources including energy sores and computer screen. Turn off light one is entering your room, through windows, use black curtains or wear colored black mask on your eyes. According to a survey 95% of Americans use some tech gadget before sleeping. These gadgets light blue light that prevents our mind from sleeping. In addition, these devices stop engaging our minds dua to which the chances our minds due to which the chances of getting infected are increased. 

Unfortunately, trouble can affect golden cycles. it makes sense of sleep and increases the size of the problem, Due to this, people complain about getting up early in the morning or early morning ..